17 Healthy Recipes PDF + Bonus Meals for Busy Days

Busy days don’t have to mean boring meals! 🍴

This easy-to-follow 89-page PDF is packed with:

• 17 wholesome, healthy blood-sugar-supportive recipes for breakfast, lunch, and dinner
• Bonus recipes: 1 extra breakfast, 3–4 snacks, 1 bonus dinner
• Extra sides for variety — quick, flavorful, and stress-free (ready in 5 minutes)
• Practical tips & hacks to save time in the kitchen
  

💡 Perfect for:

• College students juggling classes and quick meals
• Busy moms & tired parents who want healthy family-friendly recipes
• Elderly or anyone seeking easy, nourishing meals.All recipes are designed to be quick, simple, and kid-friendly, with everyday ingredients you can find at your local grocery store.
  

💡 Why you’ll love it:

• 5-minute high protein meals for busy parents
• Minimal prep, maximum flavor
• Nutritionally balanced and family-approved
• Includes personal tips & time-saving hacks from my kitchen

Launch Special:

Get it now for $10 — only for the NEXT 10 DAYS! Regular price $15.

Grab your copy and start making healthy, delicious meals effortlessly!

Click “I want this!” to download instantly after purchase.

Tip: After purchase, you can download the PDF from the confirmation page or from your Gumroad library under ‘Library’.

Review:

"The 5-minute Salmon recipe is the easiest, quickest and healthiest school lunch! It tastes amazing, and I'll definitely make it again!" - Gouri Menon, Student